How A Dog Can Help Manage Your Anxiety

dogs help your anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Anxiety disorders affect 40 million adults in America, and while these disorders are highly treatable, only 36.9% of people with an anxiety disorder receive treatment.

There are many ways to help relieve the effects of anxiety. Although it is best to consult with a doctor before starting treatment, it has been scientifically proven that your pet can help improve your mental and physical health.

Sense of Security

Pets help to establish a routine and provide a sense of security. When you experience anxiety, it can make you feel lonely, hopeless, and even worthless. Your pet can provide the support you need to alleviate those feelings. According to a 2016 study conducted by Human Animal Bond Research Institute, hospital patients that received a therapy dog had the greatest decrease in state anxiety scores compared with the control groups.

Encourage Socialization

A pet can also encourage socialization. Many people who struggle with mental illnesses experience isolation and loneliness. A pet is a companion that can provide support in ways that other people can’t. Activities like walking your dog help increase the chances of meeting and interacting with other people. It is also a great way to make friends in your neighborhood.

Dogs Can Understand Human Emotion

Dogs have also been known to process human emotion. In a study published by the journal Animal Cognition, University of London researchers found that dogs were more likely to approach a crying person than someone who was humming or talking and that they normally responded to weeping with submissive behaviors.

If you have or are considering getting a dog, bring them to Hill County Pet Sitters Plus in New Braunfels, TX. We provide a variety of services like pet sitting, grooming, private boarding and more! In addition to caring for dogs, we also provide services for many other animals like cats, birds, horses, and turtles! Check out our rates to book your pet service today.